Yoga can contribute to a happy life by promoting physical, mental, and emotional well-being. Regular practice improves flexibility, strength, and posture, which leads to better physical health. It also reduces stress and anxiety through deep breathing and mindfulness, fostering a calm and focused mind. Yoga encourages emotional balance by helping practitioners connect with themselves, release negative emotions, and cultivate a sense of inner peace. By integrating body, mind, and spirit, yoga supports a more harmonious, joyful, and fulfilling life.

❤️The root chakra, or Muladhara, is the first chakra located at the base of the spine. It represents stability, security, and our basic survival needs. When balanced, it fosters a sense of grounding, safety, and confidence. An unbalanced root chakra can lead to feelings of fear, anxiety, or insecurity, and can manifest as physical issues like fatigue or lower back pain.🕉️